Explore Root in Motion
Discover the essence of Root through movement, healing, and transformation. Watch our curated video collection showcasing trauma-informed yoga, somatic practices, and breathwork in action.
Discover the essence of Root through movement, healing, and transformation. Watch our curated video collection showcasing trauma-informed yoga, somatic practices, and breathwork in action.
Loosen up tight hamstrings in just 7 minutes with this simple, all-levels stretch. Perfect for relieving soreness, improving flexibility, and feeling good in your body—let’s move!