Our Mission: Healing for Everyone, Everywhere.

Root is dedicated to creating safe, inclusive spaces for healing through trauma-informed yoga, somatic breathwork, and community connection. We believe healing starts by meeting yourself where you are, with compassion and grace.

  • Compassionate Care

  • Empowerment Through Movement

  • Accessibility for All

  • Global Healing Impact

At Root, we believe in meeting you where you are and helping you grow from there—mind, body, and soul.

Rooted in Healing, Guided by Experience.

Meet Danielle McCafferty, Founder of Root.

Hi, I’m Danielle McCafferty, the founder of Root. My journey to wellness hasn’t been a straight path—it’s been messy, raw, and full of lessons. From my time in law enforcement to battling endometriosis and personal loss, I’ve walked through the fire of transformation. Along the way, yoga and somatic healing became my lifeline, helping me reconnect with my body, mind, and soul.

Root is more than a business; it’s my heart in action—a space where you can meet yourself exactly as you are and find the tools to heal and grow. I’ve been where you are, and I’m here to guide you forward.

Why Trust Root?

  • E-RYT 500 and YACEP certified.

  • Over 10 years of experience teaching trauma-informed yoga.

  • Globally trained in somatic practices and breathwork (e.g., India, Costa Rica).

  • Author of "You Have the Key," a book about personal healing.

  • Creator of 9-day somatic reset and trauma-informed programs.

  • From Me to You.

    Root isn’t just a business—it’s my heart and soul. I’ve lived through loss, illness, and transformation, and I’ve learned that healing is messy, beautiful, and worth it. I’m here to share what I’ve learned and to walk alongside you on your journey.

Ready to Begin Your Journey?