Transform Lives with Trauma-Informed Practices.

Discover our diverse services designed to empower individuals, teams, and communities through somatic healing and yoga.

9-Day At-Home Somatic Reset

Reclaim balance and clarity with guided somatic yoga videos. This at-home program is designed to help you reset your mind and body in just nine days, at your own pace.

  • A guided 9-day video series designed to reset your body and mind through trauma-informed yoga and somatic exercises—all from the comfort of your home.

  • Access 9 online videos, complete the program at your own pace, and practice anywhere with just a yoga mat.

    • Who is it for? Suitable for all levels.

    • What do I need? A yoga mat and comfortable clothing.

    • How do I access it? Videos are available online after purchase.

20-Hour Trauma-Informed Yoga CEU Training

Enhance your practice with this Yoga Alliance-certified training. Learn trauma-informed techniques, language, and tools to create safe, inclusive spaces for all students.

  • Discover the foundational tools to teach trauma-informed yoga, including somatic practices, trauma-aware language, and techniques for creating inclusive, healing spaces.

    • Live + Online Learning:
      10 hours of live, in-person sessions combined with 10 hours of online coursework for flexibility and depth.

    • Interactive Practice:
      Engage in hands-on exercises, practice verbal cues, and learn de-escalation strategies in real-time.

    • Comprehensive Materials:
      Includes a detailed workbook, scripts for teaching, and access to bonus resources.

    • Who Should Attend:
      Perfect for yoga instructors, therapists, and wellness professionals wanting to incorporate trauma-informed care.

    • Certification Details:
      This program is Yoga Alliance-certified and provides 20 CEUs upon completion.

    • No Prior Experience?
      No problem! The training is accessible to anyone passionate about trauma-informed practices.

Behavioral Health Wellness Integration

Empower behavioral health clients and staff with custom somatic and yoga programs. We provide trauma-informed practices, worksheets, lesson plans, and trained instructors to create a safe and supportive healing environment.

  • Tailored somatic and yoga programs for behavioral health centers.

  • Comprehensive materials to support client engagement and staff training.

  • Trauma-informed training and dispatch of qualified instructors.

Healing Yoga Retreats

Immerse yourself in transformational experiences in breathtaking locations. Our retreats blend yoga, somatic practices, and community connection to rejuvenate your body, mind, and spirit.

  • Step away from the everyday and immerse yourself in a transformative experience. Our healing yoga retreats combine somatic practices, mindfulness, and community connection in stunning destinations designed to nourish your mind, body, and soul.

    • Daily Practices:
      Enjoy yoga, breathwork, and meditation sessions tailored to promote deep relaxation and self-discovery.

    • Workshops and Activities:
      Participate in trauma-informed workshops, journaling sessions, and optional excursions.

    • Accommodations and Meals:
      Stay in serene locations with healthy, nourishing meals provided.

    • Dates and Locations:
      Explore our upcoming retreats in breathtaking destinations like Italy, Costa Rica, and beyond.

    • Custom Retreats:
      Looking for a private group experience? We also offer customized retreat planning for organizations, teams, or special events.

    • How to Book:
      Reserve your spot easily online or contact us for more details.

Private Yoga/Somatics Instruction

Personalized one-on-one yoga sessions designed to meet your unique needs and goals. Whether you’re new to yoga, recovering from an injury, or looking to deepen your practice, private instruction offers tailored guidance for your journey.

  • Experience the benefits of one-on-one instruction tailored specifically to your needs. Private yoga sessions offer personalized guidance to help you achieve your goals—whether it’s improving flexibility, recovering from an injury, or simply finding peace of mind.

    • Customized Practice:
      Lesson plans designed for your body, goals, and experience level.

    • Targeted Focus:
      Address specific needs such as injury recovery, stress relief, or advanced poses.

    • Progress Tracking:
      Monitor your growth with before-and-after assessments and personalized feedback.

    • Beginners:
      Start your yoga journey with a strong foundation and personalized support.

    • Advanced Practitioners:
      Deepen your practice with advanced techniques and individualized attention.

    • Rehabilitation and Wellness:
      Recover from injuries or manage chronic pain with tailored sessions designed to heal and restore.

Corporate Wellness Training

Boost team productivity and well-being with tailored workplace programs. Root’s corporate training combines yoga, mindfulness, and breathwork to support focus and mental clarity.

  • Invest in your team’s mental and physical well-being with trauma-informed practices. Root’s corporate wellness trainings enhance focus, reduce stress, and foster a healthier, more connected workplace.

    • Customizable Programs:
      Tailored yoga, breathwork, and mindfulness sessions designed to address your team’s unique needs.

    • Focus Areas:
      Stress reduction, productivity enhancement, team building, and leadership development.

    • Flexible Options:
      Choose from in-person workshops, virtual sessions, or a hybrid approach.

    • Teams of All Sizes:
      From small businesses to large organizations, we create programs that work for any group.

    • Leadership Development:
      Empower leaders with somatic tools to enhance resilience, decision-making, and emotional intelligence.

    • Long-Term Impact:
      Build a culture of wellness that improves employee retention, morale, and productivity.

What Our Clients Say

"Root’s corporate wellness training was a game-changer for our team. The somatic practices and mindfulness tools helped us improve focus, reduce stress, and foster a stronger sense of connection within the workplace. Our leaders feel more equipped to handle challenges, and the overall morale has never been better!"

-– Lisa M., HR Manager

"Partnering with Root transformed how we support our clients and staff. The trauma-informed yoga and somatic techniques provided practical tools for emotional regulation and healing. Our clients feel empowered, and our staff now has the training to create a truly supportive environment. It’s been a remarkable shift in our care approach."

– Mark T., Program Director, Sunrise Behavioral Health

FAQs

  • No, all of our programs are designed to meet you where you are, whether you’re a beginner or an experienced practitioner. Our trauma-informed approach ensures accessibility for all levels.

  • Yes! We offer both in-person and virtual options for our corporate wellness trainings. We’ll work with you to determine the best format for your team’s needs.

  • The 9-Day Somatic Reset is an online program with guided video sessions. You’ll receive access to one video per day, but you can complete the program at your own pace.

  • This training includes 10 hours of live instruction and 10 hours of online coursework. You’ll also receive a comprehensive workbook, teaching scripts, and Yoga Alliance-certified CEUs upon completion.

  • Our programs are designed with an understanding of how trauma impacts the body and mind. We use specific techniques, language, and practices that prioritize safety, empowerment, and inclusivity.

  • Root’s wellness programs are tailored to complement your facility’s current care model. We work collaboratively to ensure our somatic and yoga practices align with your therapeutic objectives.

Take the First Step Toward Your Transformation.

Explore our services and programs to find the perfect fit for your wellness journey. Whether you’re looking for personal growth, team development, or professional training, we’re here to support you.