Take 7 minutes to release tension and improve flexibility with this guided hamstring stretch for all levels. Whether you’re easing into movement or recovering from a tough day, this routine will help you reconnect with your body and feel more at ease. Looking for more? Explore our full library of yoga and breathwork videos, and check out the 9-Day Somatic Reset—a transformative program designed to help you release stress, build resilience, and feel deeply renewed. Start your journey with us today!