Reset Your Life in 9 Days: A Transformational Journey
Create Your Most Beautiful Ritual with our 9-Day Somatic Reset Program.
Are You Ready to Transform?
A transformational 9 day journey that lets you experience a little bit of everything and find things that work for you.
This 9-day program offers you practical, science-based videos to gently open your body and mind, helping you start a daily practice that nurtures your authentic self. Use these videos for 9 days—or as a foundation for your everyday ritual—to reset, grow, and connect with your truest self.
What you’ll get
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Daily Yoga Videos
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Guided Somatic Practices
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Hips and Low Back Relief Sessions
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Morning Yoga & Nighttime Yoga
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Affirmations and Yoga Nidra
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Athletic Mobility for Knee Strength
What’s inside
Morning Yoga Flow
Kick off your day with a yoga flow that gets your body moving and your mind grounded. This session is all about waking up with intention, shaking off stiffness, and finding a steady rhythm to start your day feeling clear and focused.
Pilates Meets Yoga, Athletic Mobility, and Joint Care
These dynamic sessions explore multiple modalities to enhance both physical and mental well-being. Dive into a Pilates-meets-yoga flow for core stability, build functional strength with athletic mobility drills, and release tension through gentle joint care. Each session is designed to support your unique needs—whether it’s staying active, recovering, or simply moving with more ease and freedom.
Bedtime Flow and More
Wind down with a soothing bedtime flow paired with a nighttime meditation to help you relax and promote restful sleep. This session, along with others, wraps up your practice by integrating everything you’ve learned—connecting breath, movement, and mindfulness into a ritual you can carry forward. Create space to let go of the day, reset, and wake up ready to start again.
Allyson B.
“The 9 Day Reset was the just the right way to start my yoga practice”
George F.
“It wasn’t very stuffy or uptight. Very relatable.”
Limited Enrollment
Limited Enrollment
A transformational 9 day journey that lets you experience a little bit of everything and find things that work for you.